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Exel Poles - Back in the USA!


Central Regional Elite Camp, July 6, 2014

LNR Afton Time Trial, October 11, 2014

Nordicwerks summer training, July 21, 2014

Key Events
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Team Pages
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Fall Coaches Update
November 21, 2014
A short update on the Minnesota HS Nordic Coaches Association happeneings, including another opportunity for USSA Level 100 certification, and discussion on State Meet formats.

2014-15 Minnesota High School Nordic Season Preview
November 10, 2014
The Minnesota High School Nordic season kicked off Monday with a major winter storm - perhaps foreshadowing for the season? We provide a breakdown on the sections and even a preseason ranking to get the juices flowing.

Registration Open for January’s US Nordic Championships
November 1, 2014
Registration has opened for the 2015 U.S. Cross Country Skiing Championships, January 2-10, at the Michigan Tech Nordic Training Center in Houghton, Michigan.

Minnesota State CC Meet Coverage
November 1, 2014
The Minnesota high school cross-country running season wrapped up Saturday with the championships at St. Olaf College in Northfield. Cool temps and a strong breeze were tapered by some sunshine for the crowds that swelled along the course. The boys AA race appeared to be a two horse race between Wayzata's Connor Olson and Hopkin's Joe Klecker, with Olson breaking away in the final half mile to take the win but it was Chaska's Joey Duerr reeling Klecker on the final straightaway to take second. In the girls AA, Alexandria's twin stars Megan and Bethany Hasz put on a strong performance, easily taking 1-2. Shakopee's Tess Misgen just nipped Forest Lake's Emma Benner for third. Wayzata swept the team titles for class AA. In class A, champions were Shane Streich, Waseca and Emily Donnay, Eden Valley/Watkins/Kimball. Team titles went to the Trinity School girls and Mora boys.
Related:
Photoset: Boys AA - 134 photos, Girls AA - 118 photos
Photoset: Top Picks (high res)
Results: Boys A, AA, Girls A, AA

Request For Midwest JN Team Coaches Applications
October 22, 2014
Junior Nationals will be held March 5-15 in Truckee, California. Chris Harvey has been selected as the head coach, with Bonnie Fuller-Kask acting as trip leader. Applications are still being accepted for the glide and kick coaches, as well as general coaching staff positions. Application deadline is November 1st!

Mesabi East Update
October 20, 2014
The huge Mesabi East Invite is scheduled for Jan 10, 2015. With the new event center being constructed at Giants Ridge, the old dorms have been torn down. Coaches should make their lodging plans early - a listing of the area lodging options has been posted.

State Nordic Coaches Fall Meeting Oct 25th
October 19, 2014
The annual Minnesota Fall Coaches meeting will be this Saturday, Oct 25th at the Vasaloppet Center in Mora. The big topic will be accommodating the new State Meet format (2 teams per section). There will also be a CXC/USSA Level 100 clinic option.
Related:
MNSCA Fall Meeting Oct 21 Update

East Metro High School Cross-Country Ski Scheduling
October 15, 2014
Ramsey County and St. Paul Parks will be holding the high school winter scheduling meeting on Wednesday, Oct 28th in Maplewood. Ski coaches in the east metro should attend to reserve their dates and venues for the upcoming season.

LNR Afton Time Trial Coverage
October 11, 2014
Loppet Nordic Racing has a full schedule of training and racing this fall as the skiers make their final dryland push before the snowfall flies. Saturday morning the group held another time trial on the quiet, hilly roads near Afton. Results and photos posted.

Roy Griak Invite Coverage
September 27, 2014
The 2014 edition of the Roy Griak Invite turned out one of the biggest fields in history on a warm Saturday afternoon on the Univ of Minnesota golf course. The Wayzata boys took the team title in the boys Gold race with Connor Olson finishing fifth. The Wayzata girls were outpaced by a powerful Saugus team (California), settling for second place. Bemidji's senior Jenna Truedson and Minneapolis Washburn's eight-grade sensation Emily Covert were second and third overall! In the Maroon races, Lakeville North boys and Notre Dame Academy collected team titles. St. Paul Academy's Mike Destache won the boys race, with another eight-grader, Sarah Olson of Blaine taking third for the girls.
Related:
Photoset from Bjorn Adelsman: Boys Gold - 33 photos, Girls Gold - 39 photos, Boys Maroon - 46 photos, Girls Maroon - 49 photos
Photoset: Top Picks (high res)
Results: Roy Griak Invite
Univ of Minnesota Griak Recap

USSA World Juniors and U18 Staffing
September 24, 2014
USSA has published application forms for coaching positions on the vaunted World Junior/U23 and U18 trips.
- World Juniors/U23 application - Jan 30-Feb 9 in Almaty, Kazakhstan
- U18 Nations application - Feb 1-11 in Örnsköldsvik, Sweden
Applications are due by Nov 1st.

Minnesota Fall Coaches Meeting and Education Opportunity
September 17, 2014
The annual Minnesota High School Fall Coaches meeting will be October 25th at the Vasaloppet Center in Mora. The 2015 state meet will be a primary topic. And if there is sufficient interest, there may be CXC/USSA Level 100 Coaches Certification session as well.

Request For Midwest Team Coaches Applications
September 11, 2014
Junior Nationals will be held March 5-15 in Truckee, California. Applications are now being taken for the head coach, glide and kick coaches, as well as general coaching staff positions. Application deadline is November 1st.

Spotlight: Vakava Juniors Summer Program
August 4, 2014
As the Minnesota summer junior Nordic training programs wind down their season, we caught up with the Vakava Juniors at Battle Creek on Monday morning. After a short warm up, the group performed a three lap fitness test, later graphing the results to compare their performance improvements over the summer. They also went through a set of strength tests, finishing up the session with consultations with the Vakava coaching staff, led by head coach Ahvo Taipale.
Related:
Photoset: 113 photos
Photoset: Top Picks (high res)

Spotlight: Loppet Nordic Racing
July 30, 2014
Loppet Nordic Racing (LNR) has one of the largest summer training programs in the nation, with more than 130 juniors participating. Wednesday morning we caught up with them for a rollerski time trial in the south suburbs. The skiers broke into groups with the coaches to get some pre-time trial advice and then skied a warm up out to the course. Racing in packs of 4-6 similar level skiers, they raced over a roughly 5K winding street course with a couple of moderate climbs. Comp team skiers Sarah Bezdicek and Zak Ketterson posted the top times for the day.
Thursday morning the LNR Comp team was back at it again, executing another time trial, this time on a rolling lap course in the west metro. Once again, Zak Ketterson and Sarah Bezdecik notched the fastest times, racing over a 10K course.
Related:
Photoset: Girls - 126 photos, Boys - 135 photos
Photoset: Top Picks (high res)
Video: Thursday Time Trial Highlights
Results: July 30 LNR TT

Spotlight: Duluth Summer Training
July 29, 2014
Duluth has a very active skiing community, hosting multiple summer training programs. We dropped in earlier this week to catch two sessions. Monday evening featured a small set of Duluth XC juniors working out at Spirit Mountain, punctuated by five sets of six minute interval ski walks up the long downhills (with one of the best backdrops in the state). Tuesday morning Superior Performance brought some of their collegiate skiers to join the Duluth XC juniors for a tandem workout based out of the famed Duluth East High School. The group worked on rollerskiing agility and technique, including some video analysis, then did an easy skate out the smooth Lakewalk trail.
Related:
Photoset: Spirit Mountain Dryland - 76 photos, Rollerski Technique/Drills - 126 photos
Photoset: Top Picks (high res) - Dryland, Top Picks (high res) - Rollerski

2013-14 Season Highlights
May 1, 2014
Catch highlights plus full results and photos from the 2013-2014 high school racing season.

High School Results 2014-15

    No results posted.

Rollerskiing Results 2014


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