Home
Trails
Lodging
Gear
Training
Racing
Notices
Links
banner photo
Adelsman's Cross-Country Ski Page:  skinnyski.com
News
--------
Racing
Calendar

--------
Results
--------
High School
--------
College
--------
Archives


Detroit Lakes Invite at Maplelag Resort, December 19, 2013 (Photo: Jay Richards)

Mattie Watts takes the lead, Holiday Relays, December 14, 2013

Apollo Invitiational, December 12, 2013 (Photo: Andrea Byers)

Key Events
Submit your invite...

Team Pages
Submit your team page...

Spotlight: Vakava Juniors Summer Program
August 4, 2014
As the Minnesota summer junior Nordic training programs wind down their season, we caught up with the Vakava Juniors at Battle Creek on Monday morning. After a short warm up, the group performed a three lap fitness test, later graphing the results to compare their performance improvements over the summer. They also went through a set of strength tests, finishing up the session with consultations with the Vakava coaching staff, led by head coach Ahvo Taipale.
Related:
Photoset: 113 photos
Photoset: Top Picks (high res)

Spotlight: Loppet Nordic Racing
July 30, 2014
Loppet Nordic Racing (LNR) has one of the largest summer training programs in the nation, with more than 130 juniors participating. Wednesday morning we caught up with them for a rollerski time trial in the south suburbs. The skiers broke into groups with the coaches to get some pre-time trial advice and then skied a warm up out to the course. Racing in packs of 4-6 similar level skiers, they raced over a roughly 5K winding street course with a couple of moderate climbs. Comp team skiers Sarah Bezdicek and Zak Ketterson posted the top times for the day.
Thursday morning the LNR Comp team was back at it again, executing another time trial, this time on a rolling lap course in the west metro. Once again, Zak Ketterson and Sarah Bezdecik notched the fastest times, racing over a 10K course.
Related:
Photoset: Girls - 126 photos, Boys - 135 photos
Photoset: Top Picks (high res)
Video: Thursday Time Trial Highlights
Results: July 30 LNR TT

Spotlight: Duluth Summer Training
July 29, 2014
Duluth has a very active skiing community, hosting multiple summer training programs. We dropped in earlier this week to catch two sessions. Monday evening featured a small set of Duluth XC juniors working out at Spirit Mountain, punctuated by five sets of six minute interval ski walks up the long downhills (with one of the best backdrops in the state). Tuesday morning Superior Performance brought some of their collegiate skiers to join the Duluth XC juniors for a tandem workout based out of the famed Duluth East High School. The group worked on rollerskiing agility and technique, including some video analysis, then did an easy skate out the smooth Lakewalk trail.
Related:
Photoset: Spirit Mountain Dryland - 76 photos, Rollerski Technique/Drills - 126 photos
Photoset: Top Picks (high res) - Dryland, Top Picks (high res) - Rollerski

Spotlight: SCAR
July 27, 2014
The St. Croix Area Racing program (SCAR) was out Sunday morning for an overdistance rollerski on the hilly backroads of Afton, led by coach Kris Hansen. The group was joined by Vakava masters/racing members, with skiers doing one or two big laps of the area (25K or 50K).
Related:
Photoset: Afton Rollerski Session - 46 photos
Photoset: Top Picks (high res)

Midwest Skiers Heading to National U16 Camp
July 22, 2014
The Midwest will be well represented next week at the National U16 Camp in Jackson, Wyoming. Earning their trip west: Claire Benton, Anna Johnson, Amanda Kautzer, Erin Moening, Hannah Rudd, and Henry Gore, plus Great Lakes division skiers Bethany Wright and Mitchell DeLong. The crew will spend a week (July 27-August 3) working out with top juniors from across the US, along with USST Development coach Bryan Fish and other elite coaches.
Related:
National U16 Camp Roster
U16 National Camp Schedule

Spotlight: Nordicwerks
July 21, 2014
Enduring some of the hottest weather this summer, the Nordicwerks Skiklubb worked out on some quiet roads just south of Scandia Monday evening. The practice started with some balance drills in a parking lot under the eye of head coach Deno Johnson. The group then rollerskied out to an underdeveloped neighborhood where they did laps on a custom course that included sprint, slalom, and hill climb segments (with frequent waterbreaks). Practice winded down with an easy rollerski back to the parking lot.
Related:
Photoset: Skate Workout - 102 photos
Photoset: Top Picks (high res)

REG Camp Tuesday Coverage
July 8, 2014
Tuesday morning brought cooler, cloudy weather for the Central Regional Elite Group Camp. The group held a skate distance and technique session on some quiet backroads near Spider Lake. USST Development coach Bryan Fish led the technique sessions, emphasizing quick, snappy power in V1, V2, and V2 alternate drills.
Related:
Photoset: Skate Distance/Technique Session - 101 photos
Photoset: Top Picks (high res)
Video: Skate Distance/Technique
National Nordic Foundation: The Regional Elite Group Explained

REG Camp Monday Coverage
July 7, 2014
The Central Regional Elite Camp on Monday featured a morning rollerski time trial on the hilly terrain of Hwy OO, racing from Seeley to the Birkie trailhead. Zak Ketterson and Nichole Bathe cranked out the top times, with some stiff competition. After a wet afternoon classic workout, Bryan Fish gave an extensive presentation on skate technique in the evening, complete with video review of top World Cup skiers.
Related:
Photoset: Rollerski Time Trial - 156 photos, Skate Presentation - 8 photos
Photoset: Top Picks (high res)
Results: REG Camp - Skate Rollerski TT

REG Camp Sunday Coverage
July 6, 2014
The Central Regional Elite Camp is going on this week, July 5-11th, in the Hayward area. Top Midwest junior skiers are training and competing in a variety of drills and events, with USST Development coach Bryan Fish overseeing the workouts. Sunday's events included a strength assessment in the morning followed by an afternoon agility test on rollerskis.
Related:
Photoset: Strength Assessment - 84 photos, Rollerski Agility Test - 153 photos
Photoset: Top Picks (high res)
Video from CXC: Rollerski Agility - Men, Rollerski Agility - Women
Results: REG Camp - Running TT, REG Camp - Strength Assessment, REG Camp - Rollerski Agility

Spotlight: Endurance United Juniors Program
June 26, 2014
Kicking off our summer tour, we visited the Endurance United juniors program Thursday morning (early, 6:30 am!) at Battle Creek. Head coach Kevin Brochman, along with assistants Kris Bourne and Sam Elfstrom, started the group off with a number of strength drills, including dips and lunges. The group's main focus for the day was double pole technique, which they worked on over the waterpark trails. Eventually the group split into an advanced group that went out for a long distance rollerski as the rest continued technique drills with coach Brochman.
Related:
Photoset: 88 photos
Photoset: Top Picks (high res)
Endurance United Juniors Team Programming

New Minnesota State Meet Qualifying Process Approved
June 2, 2014
On Monday, the Minnesota State High School League unanimously gave its approval to the Coaches Association's proposal for a two-team per Section format for the State XC Skiing Championships.

2013-14 Season Highlights
May 1, 2014
Catch highlights plus full results and photos from the 2013-2014 high school racing season.

National U16 Camp Nominees Announced
April 29, 2014
USSA has released the selections for the National U16 training camp late July in Jackson Hole, Wyoming. The Midwest girls were strongly represented with Amanda Kautzer, Claire Benton, Hannah Rudd, Erin Moening and Anna Johnson earning their invites at Junior Nationals last March (a full quarter of the squad). A final list will be published late this spring.

Rollerskiing Results 2014


About Us | Advertising Information | Privacy Statement
This service provided to you according to our Visitor Agreement
Return to Top
© 2003 skinnyski.com. All Rights Reserved.