Contact: John Dyste
US Nordic Race Representative
Holmenkol USA
October 2, 2003

Holmenkol To Sponsor Local Cycling Seminar

Train Smart, Race Smart
with training expert Joe Friel & aero guru Doug Cusak

A seminar held Saturday, Nov. 8, 2003 in Plymouth Minnesota, featuring presentations by Joe Friel, author of The Cyclist's Training Bible, and Doug Cusak, aero expert and design engineer with TREK Bicycle Corporation. Flyer posted at

Time & Location: Saturday, November 8, 2003 at the Best Western Kelly Inn Sunset Room: 2705 North Annapolis Lane, Plymouth MN, 55441, tel. 763/553.1600. The Inn is located at the southeast corner of hwys 494 & 55. The seminar begins with check-in at 8:00 a.m. and concludes at approximately 5:00 p.m. Exact course agenda is subject to change.

Registration: Seating is limited, so act now! Online registration powered by, available at: Course fee is $60, plus a small Active service fee. Registration fee includes snacks, lunch, course material and door prizes.

Sponsors and Prizes: Train Smart, Race Smart is sponsored by the Minnesota Road Race Academy program of the Minnesota Cycling Federation. Door prize sponsors include Tonka Cycle & Ski and Holmenkol ski wax. If you have event questions, please contact Kevin Lennon (