FOR IMMEDIATE RELEASE

Training Presentation and Summer LNR and Loppet Run Programs
You are invited to a presentation by Piotr Bednarski, Loppet Sport Director with special guest, 1500m World Champion, Abdi Bile
The How and Why of Endurance Training-
At the Trailhead, Monday, May 23rd, 6:30pm
-in person at the TRAILHEAD, zoom also available
-with examples for xc skiing, running and cycling.
-examples of important differences between youth and adult training
-training zones, how to “cycle” your training, common training mistakes
-please RSVP here: RSVP for Presentation
-zoom invite and recording link will go out to those who RSVP
Loppet Sport Summer Training Programs!!! Registration Open!
Adult Strength Training for Endurance Athletes- mobility, injury prevention, and Power!
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5 Session per Week to choose from - can pick one or two per week at the Trailhead, 9 weeks sessions begin week of June 20th
Loppet Nordic Racing- Junior and Adults Summer Programs
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Wave 1 Adult Rollerski - Monday morning Technique and Intensity
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Women's Brick Training- MTB and Running with Kim Rudd, June Session
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LNR Junior Comp Team- age 16-18. Rollerski, on foot, strength,June 20- Aug 12
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LNR Junior Devo Team- age 12-15. Rollerski, on foot, strength, June 20- Aug 12
Loppet Run 365- run this Summer with Coach Abdi Bile, former World Champion