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Subcategory Season

Archives: 5/1/2016 to 6/30/2016

Hoigaards Paddle Derby: C1 Day
June 29, 2016
The weekly Thursday evening paddle race series at Lake Calhoun, the Hoigaards Paddle Derby, this week highlights the solo canoes with a C1 derby division. Plus Paddler's Potluck this week!

Spotlight: Loppet Nordic Racing Summer Juniors
June 29, 2016
Loppet Nordic Racing (LNR) is one of the largest programs in the country. We caught up with them Wednesday morning in south Minneapolis. The group did a overdistance rollerski, splitting into a number of small groups with coaches to pair up skiers with similar abilities. Most of the advanced and immediate girls headed east, crossing the Mississippi River and skiing to downtown St. Paul, lead by Olympian Caitlin Gregg and head coach Piotr Bednarski. Most of the groups finished the 2-3 hour workout with some running and short drills.
Related:
Photoset: Overdistance Rollerski - 95 photos
Photoset: Top Picks (high res)
Video: Overdistance Rollerski

Midwest MTB Report
June 28, 2016
Jay Richards has a jam-packed MTB report this week, covering the Lutsen 99er, the Duluth Enduro series, and WORS Firecracker races, the Strava Ride of the Week, and a look at some upcoming races and clinics.

Price Hike: Birkie Trail Run
June 28, 2016
The Birkie Trail Run and Trek will be on October 1st this fall. Save some money on the registration fees by registering before the end of June!

Web Roundup
June 27, 2016
Woulda, Coulda, Shoulda - Finn Sisu features skiing advice from the old and new:  Jim Carlen and Tom Woolhouse share some of the things they'd do differently in hindsight.
Back At It - Nichole Bathe checks in with an update on her recent vacation and summer training.
Headwind - Annie Hart reflects on perceptions and training, enjoying the time with teammates and some sun. 
Training with the Enemy - Norwegian VG spotlights Jessie Diggins's training with the Norwegian womens team.
Coach Babikov - Canadian's Russian import, Ivan Babikov, has announced his retirement and the start of a career in coaching.
Motivation Monday - The fierce competition level of Petra Majdic, overcoming some major injuries was featured on the Olympic website.
Shocko Choco - A recent study uses electrical shocks to generate a healthier (and tastier) version of chocolate.
Doping - HBO Humorist John Oliver takes on dopers in a recent Last Week Tonight segment.

USSA Announces Seven Stop Super Tour for 2016-17
June 27, 2016
Top cross country athletes from across America will participate in 16 races at seven different stops as part of the U.S. Ski and Snowboard Association's (USSA) annual USSA SuperTour. There will be two stops in the Midwest this season: Feb 17-19 in Ishpeming, MI and Feb 25 at the Birkie.

Tri-Loppet Coverage
June 25, 2016
A very steamy 2016 edition of the Tri-Loppet for racers on Saturday morning as temperatures soared into the upper 80s with dewpoints in the 70s. Matt Liebsch scored the mens individual title with Brian Gregg 2nd and Jonah Lidberg 3rd. Josie Nelson held off Jan Guenther for the womens individual title with Karen Bebchuk third. The top time on the day went to the Gear West corporate team relay.
Related:
Photoset: Paddling - 116 photos, Running - 96 photos, Cycling - 88 photos
Photoset: Top Picks (high res)
Results: Tri-Loppet Results

Spotlight: Endurance United Juniors Summer Program
June 23, 2016
A surprisingly cool morning Thursday for a Endurance United juniors summer workout in Afton. The group started off with an easy warm up rollerski along River Rd, before the big focus: 5-7 skate rollerski L3 intervals up the Afton coulee.
Related:
Photoset: Afton Workout - 121 photos
Photoset: Top Picks (high res)
Video: Afton Intervals

Midwest MTB Report
June 21, 2016
Jay Richards Midwest MTB Report this week covers racing action from Chequamegon 100, Keweenaw Tread Fest, and even the Missoula PRO XCT. Plus check out the Strava ride of the week and the look ahead.

Web Roundup
June 20, 2016
Risky Business - Rosie Frankowski juggles work, training, and more as she reflects on the start of her second season as a pro.
Better Together
- Jessie Diggins extols the SMS team atmosphere as she updates on her early summer training (as a special upcoming trip).
Throwback Camp - Brian Gregg updates on summer training at Cresthill Resort and the summer routine.
Project Rollerskiing - NNF shares an update from Park City and the NTG podium training group.
Eagle Glacier - Eric Packer and friends crank out another highlight training video, this one of June skiing on the Eagle Glacier.
Its the Shoes - Study sheds new light on the impacts of footwear on running muscles.
Work It Out - Exercise after studying shown to improve memory retention.
Headdope? - New headphones claim to improve the effectiveness of athletic training sessions.

Midwest MTB Report
June 14, 2016
The Midwest MTB report this week, by Jay Richards, covers last weekends WORS and MNMBS series races, the Strava Ride of the Week, a couple of interesting news items, and the usual look ahead to upcoming events.

Spotlight: Minneapolis Ski Club Summer Juniors Program
June 14, 2016
Most of the Twin Cities summer junior training programs kicked off officially this week. We caught up with the Minneapolis Ski Club east side juniors on Tuesday morning. Coach Kevin Brochman led the group through some strength training drills, then skiers put on the classic rollerskis and warmed up on the Greenway trail before splitting into two groups. The advanced group wound their way down to the base of the Franklin hill, then worked on classic technique before wrapping up with a distance ski.
Related:
Photoset: East Side Summer Juniors - 109 photos
Photoset: Top Picks (high res)

Chippewa Triathlon Results
June 11, 2016
Warm conditions Saturday for the annual Chippewa Triathlon event in Cass Lake. John Kallemeyn posted the top time on the day with Dave Nelson taking second and Ryan Peterson and Jonah Lidberg posting the same times in third. Maria Janowiak won the womens overall with Emily Johnson not far behind.
Related:
Photoset from John Arenz: Canoe Segment - 45 photos
Results: Chippewa Triathlon

Midwest MTB Report
June 7, 2016
Featured in Jay Richards Midwest mountain biking report this week: Detroit Mountain, Mt. Borah Epic, and Battle of Camrock recaps/first-hand reports, the Strava Ride of the Week, and the usual look ahead on events.
Related:
Official Borah Epic Recap

ABSF Phase 2 Kickoff Event at Rivers Eatery, June 27th
June 6, 2016
The American Birkebeiner Ski Foundation kicks off their Phase 2 capital campaign with an event at the Rivers Eatery in Cable on Monday, June 27th. Besides getting all the details on the new developments, you'll enjoy pizza, a custom pint glass, live music, and auction.

Hoigaards Paddle Derby Results
June 4, 2016
Hoigaards held their first paddling race of the season on Thursday. Brent Arenz and Matt Liebsch combined for the mens racing victory, with Sarah Tokos and Cheryl Dubois taking the womens division.
Related:
Hoigaards Paddle Derby

Gear West SUP Events
June 3, 2016
Gear West is hosting a pair of stand-up paddle (SUP) events coming July 23rd at Long Lake. Sup-Athlon is a 5K run combined with a 5K SUP paddle race, while the Sup-Tour is a friendly 5K tour.

Midwest MTB Report
May 31, 2016
Driving home his Midwest MTB report this week, Jay Richards climbs on the saddle for some first-hand racing action in Canada, highlights the upcoming Lutsen 99er, Mt Borah Epic, new Longass ride event, and MN and WI series races, as well as news on Chloe Woodruff's Olympic bid, and the Strava Ride of the Week.

Midwest MTB Report
May 24, 2016
This week Jay Richards Midwest MTB Report goes out west for a first-hand report from the Gunnison Meowler, Strava rides of the week, and a wide range of interesting news and interest items, including a look at some of the eMTB products.

Birkie Board of Directors Elections/Annual Meeting Set for August 6th
May 23, 2016
The American Birkebeiner Ski Foundation Annual Meeting will be Saturday, August 6th. Come check out the new, permanent Birkie start venue, dedication of the new Birkie trailhead cabin, and tour the new Great Hall. Registration for the annual meeting begins this Friday, May 27th.
Related:
Video: Birkie Great Hall and New Start Area Preview

CityTrail Loppet Coverage
May 22, 2016
Bright sunshine and warm temperatures graced the race courses for the CityTrail Loppet on Sunday morning. Skiers topped the 10 mile field as Craig Cardinal edged out Brian Gregg for the victory with Matt Liebsch taking third. Josie Nelson was the womens champ, with Vivian Hett taking second in a sprint out with Martie Kuzzy and Erica Sharbono. Andrew Towne pulled away from Xavier Mansfield for the mens 10K title with Christina Roberts taking the womens division by a large margin. A small set of photos posted from the 10 mile race course.
Related:
Photoset: 10 mile course - 39 photos
Photoset: Top Picks (high res)
Results: 10 mle, 10K
CityTrail Loppet Recap

CXC: Top Junior Skiers Will Come Together for the 2016 REG Camp
May 19, 2016
The 2016 Regional Elite Group camp is scheduled for July 5-11 in Marquette, bringing together over 20 of the top Juniors from the Midwest.
Related:
2016 CXC Dream Camp Athletes Named

City Trails Loppet Volunteers Needed Sunday
May 19, 2016
Volunteers are still needed for the City Trails Loppet Sunday, May 22. Assistance in the areas of Aid Stations, Finish Area, Start Area, T-shirt Distribution, Finish Food, Beer Ticket Sales and Green Team. All volunteers will receive a commemorative t-shirt, Surly beer, hot dog, and a big thank you!

Midwest MTB Report
May 17, 2016
Jay Richards Midwest report on mountain biking this week covers the WORS opener, Buck Hill races (and the return of a legend), a sundry of news and interesting topics, including a new feature: Strava Ride of the Week.

Endurance Training Retreat June 3-5
May 17, 2016
Elite runner Nichole Porath (Team Nichole Coaching) is hosting her third annual Endurance Training Retreat, June 3-5, in Hayward, WI. This year, Brian and Caitlin Gregg will join up for part of the camp. Just a few spots left, so act soon!

USSA Announces Winners for Annual Awards
May 16, 2016
Minnesota native Jessie Diggins was among the honorees at the USSA Annual Awards banquet last Friday, May 13th, in Park City, Utah. Diggins received the Beck International Award for her performance in international competition, marking the first time a cross-country athlete has won this award since Bill Koch in 1982!

St. Scholastica: Salmela Stepping Down as Nordic Coach
May 16, 2016
Chad Salema has announced he will be stepping down as College of St. Scholastica's head Nordic ski coach to take up a new position as the head cross-country running and assistant coach for distance running at St. Scholastica. Salmela and the school will work to hire a replacement Nordic coach in the coming months.

Moose Valuable Skier Nominations
May 14, 2016
Moose Nordic is seeking nominations for their Moose Nordic Moose Valuable Skier of the year. This award will be presented to a Nordic athlete who lives the four core values of sportsmanship, humility, empowerment, and integrity. The winner will be announced at the Moose Nordic Picnic on Tuesday, May 31st.

Head Coaches for Junior Nationals and U16 Championships Announced
May 14, 2016
The head coach and trip leaders for the Midwest and Great Lakes teams for Junior Nationals, as well as the U16 Championships, have been named. Piotr Bednarski and Andy Keller will lead the Midwest squad, while Tom Wood and Nick Baic direct the Great Lakes team.

Midwest MTB Report
May 10, 2016
Jay Richards Midwest MTB report this week highlights the Thursday evening racing at Buck Hill, pro racer and cancer survivor Jen Hanks, a Woolly baby recap, profile on Hansi Johnson, Detroit Lakes group ride, Movil Maze trail development, and the start of the big WORS series.

Borah Epic and Trek Team Up for Custom Bike
May 10, 2016
Celebrating the upcoming Borah Epic race, Trek's project one team has created the Epic bike. Featuring Trek's Procaliber 9.8 SL build, its sports a custom color scheme and matching Borah Epic and CAMBA logos. The Borah Epic is June 4th (registration still open).

CXC Announces New College Summer Residency Program
May 9, 2016
CXC has announced a new summer residency training program at Northern Michigan University for current, past and developing college athletes. The program will be led by Andy Keller and Shane MacDowell, and also provides living, studying and training options.

Survey: Opinions on SuperTour and Points
May 8, 2016
Annie Hart is soliciting opinions on the SuperTour structure and system for qualifying for international trips with a short online survey. The opinions will help with discussions coming up at the USSA Congress later this month.

Snake River Canoe Race Coverage
May 7, 2016
It was a beautiful May morning Saturday for the annual Snake River Canoe Race in Mora. The event is the first in the Classic Series, which also includes a bike race, running race, and of course, the Vasaloppet. Pro boat victories were earned by Scott Nesvold/John Mundahl and Io Harberts/Amy McLaughlin, with Dave and Josie Nelson taking the mixed division. Kira and Craig Stolen conquered the aluminum canoe division. Mike Brumbaugh posted the top kayak time (and fastest overall).
Related:
Photoset: CR 19 Bridge - 152 photos
Photoset: Top Picks (high res)
Results: Snake River Canoe Race

Hoigaards: Rollerski 101 this Saturday
May 6, 2016
Hoigaards Andy Turnbull will be leading a beginners rollerski session this Saturday morning, May 7th, at Hoigaards. Demo equipment can be provided, please RSVP as class size is limited. There will be a second session on Saturday, May 21st.

Midwest MTB Report
May 3, 2016
Jay Richards Midwest mountain bike report this week features a big recap from the St. Croix Valley Woolly, info on upcoming events including a cool short MTB film festival, and more new trail development up north.

US Ski Team: 2016-17 Team Nominations
May 3, 2016
The U.S. Cross Country Ski Team has announced its nominations for the 2016-17 season, based on published selection criteria in the prior season. From the Midwest, Jessie Diggins continues her run on the A squad, with NMU's Ian Torchia joining the D (development) team.

CXC Announces 2016-17 Elite Team
May 3, 2016
Central Cross Country Skiing has announced that Felicia Gesior (NMU) and Oscar Friedman (Dartmouth) will be joining the CXC Team for the 2016-2017 season. Nichole Bathe and Kyle Bratrud will return for another season.

Midwest Junior Committee Meeting Recap
May 2, 2016
The Midwest Junior Committee Meeting was held in late April in Eau Claire. Among the topics discussed were the JNQ schedule, bylaw amendments on scoring, team composition, and waxing restrictions, and election of new head coach, Piotr Bednarski. Read the full meeting summary for more details.

MN Spring Coaches Association Meeting Minutes
May 2, 2016
The annual spring Minnesota High School Nordic Ski Coaches Association meeting was held back on April 16th at the Vasaloppet Center in Mora. The meeting covered a broad range of topics, including a proposal for on a new State Meet format, as well as one to limit high school conference racing to non-fluro waxes. Doug Boonstra was named the new president. Full meeting minutes posted.


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