| September 2010 |
| September 2010 |
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| Sep.7-Nov.16 |
Go!Training Adult Fall XC Skiing Training Programs
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Twin Cities area
Minneapolis, MN |
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Join coach Piotr Bednarski for a variety of dryland, rollerski and strength training sessions. Monday mornings: Dryland/core; Tuesday afternoons: Core strength, bounding and hill running. Thursday mornings: Rollerski intervals and technique sessions. |
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Contact:
gotrainingus@aol.com
952-237-0765 |
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| Sep.7-Nov.12 |
MSC Fall Adult Programs
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St. Paul, MN |
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This year MSC will be offering a variety of Fall and Winter training programs for adults, including a Tuesday morning “Women Only” option on the East Side. Coaches are Kevin Brochman (East and West), Jon Miller (East), Justin Young (East), and Joe Dubay (West). |
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Contact:
kjbskier@msn.com
651-231-0779 |
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| Sep.8-Feb.16 |
Gear West XC Ski Technique Program
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French/Elm Creek
Plymouth, MN |
| Wednesdays; 6 pm |
Training is most effective when done in a formal and systematic approach. Going out for willy-nilly training may be fun but you won't see appreciable gains. Gear West has a training program designed to maximize your training and your fun. The Gear West training group caters to all ability levels and everyone is serious about getting fitter, faster and having fun! |
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Contact:
gearwest@gearwest.com
952-473-0377 |
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| Sep.11-Dec.18 |
Minneapolis Ski Club Dryland Workouts
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Hyland Hills downhill area
Bloomington, MN |
| Saturdays; 8:30am |
Bjorn Lasserud, multi-time World Master's Champion, leads the traditional fall workouts at Hyland Hills in Bloomington. The workouts are open to the public (although membership is required if you plan to attend regularly). Bring a pair of old, short ski poles. Go! |
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Contact:
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| Sep.13-Nov.15 |
Duluth XC Adult Training Program
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Duluth, MN |
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The Duluth XC adult program will provide participants the opportunity to learn about technique, conditioning and other components of Nordic skiing. Workouts will include hill-bounding, rollerskiing and strength work with medicine balls and bungees. Coaches include André Watt, Kevin Patzoldt and Kelly Chaudoin. |
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Contact:
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| Sep.13-Nov.5 |
Minnesota Valley Fall Programs
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Twin Cities area
Bloomington, MN |
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Three fall programs to choose from: Fall Basic at Hyland, Fall Advanced adds two more workouts, and Fall Sunday program for those wanting an additional workout. Most workouts based out of Hyland. |
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Contact:
Reid@mnvalleyskiteam.com
651-208-9391 |
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| Sep.14-Nov.17 |
 Sisu Training Group in Minneapolis
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Theodore Wirth
Minneapolis, MN |
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Tuesday evening training group, Session II. Dryland training and option for rollerskiing. The Sisu Skier programs are for any adult Nordic skier – beginner to advanced – who has come to realize that the easiest way to increase their enjoyment of the sport is by improving the efficiency of their ski technique and improve overall physical fitness. |
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Contact:
info@sisuskiers.org
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| October 2010 |
| October 2010 |
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| Oct.6-Feb.16 |
Sisu Fall/Winter Program
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Battle Creek, Como
St Paul, MN |
| Wednesday; 6:30pm |
The Sisu Fall/Winter program strengthens the body and teaches proper technique to make the sport more enjoyable. Skiers of all abilities are welcome. The weekly sessions start with dryland training so everyone can make the best of the snow season. |
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Contact:
info@sisukiers.org
651-964-8442 |
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| Oct.12-Feb.22 |
Sisu Womens Ski Group
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Battle Creek, Como
St. Paul, MN |
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Beginner to advanced, this is meant to be a fun, relaxing night out skiing with a group of like-minded gals. We’ll start with hiking in the fall and switch to our skis once the snow flies. Drop-ins are welcome and encouraged! |
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Contact:
info@sisuskiers.org
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| November 2010 |
| November 2010 |
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| Nov.20-28 |
Minnesota Valley Thanksgiving Camp
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West Yellowstone, MT |
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Weeklong on-snow ski camp at the West Yellowstone ski festival. We will
work on both skate and classic technique every day. Every skier will get one on one videotaping and analysis of both techniques. Includes food, housing, transportation, and even trail pass. |
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Contact:
Reid@mnvalleyskiteam.com
651-208-9391 |
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| Nov.24-28 |
Sisu West Yellowstone Ski Camp
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West Yellowstone, MT |
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Want to get a jump start on the ski season...and have a great time doing it? Skiing in West Yellowstone over Thanksgiving is an amazing experience; novice skiers to Olympians – all are there. Now, you can be there too. Experienced coaches with leading camps and a “travel vacation” -- this is an all inclusive trip that you won’t forget. |
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Contact:
info@sisuskiers.org
651-964-8442 |
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| Nov.29-Feb.23 |
MSC Adult Winter Program
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St. Paul, MN |
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This year MSC will be offering a variety of Fall and Winter training programs for adults, including a Tuesday morning “Women Only” option on the East Side. Coaches are Kevin Brochman (East and West), Jon Miller (East), Justin Young (East), and Joe Dubay (West). |
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Contact:
kjbskier@msn.com
651-231-0779 |
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| December 2010 |
| December 2010 |
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| Dec.26-28 |
Christmas-New Year West Itasca Ski Fest
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Rainbow Resort
Waubun, MN |
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Rainbow Resort annual Christmas-New Year Winter XC Ski Camp, including on-snow xc ski techniques (skate & classic), coaching, seminars, video, time trials, etc. Sponsored by Rainbow Resort. |
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Contact:
info@rainbowresort.com
612-991-4912 |
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| May.6-Feb.17 |
Sisu Year-Round Program
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East Metro area
St. Paul, MN |
| Thursdays 6:30pm |
Full-year training with the Sisu Nordic Ski Foundation. Technique and drill work, endurance building, training info and fun. New Advanced group meets two days a week and includes video analysis and physiological testing and group training plans. |
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Contact:
info@sisuskiers.org
651-964-8442 |
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| Aug.30-Nov.6 |
Sisu Juniors Fall Program
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Battle Creek Winthrop
St. Paul, MN |
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The Fall Program is for athletes ready to start specializing in Nordic skiing. Training year-round for skiing is what brings skiers to the next level. The volume and intensity will increase from the summer program. This program will lead you right into your high school ski season. Coaches include Ben Popp and Mike Nightingale. |
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Contact:
info@sisuskiers.org
651-964-8442 |
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| Sep.1-Nov.15 |
Go!Training High School/Collegiate Training Sessions
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Twin Cities area
Minneapolis, MN |
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Multiple plan options to fit a wide variety of schedules and training plans. Mondays: Distance rollerski; Tuesday: Core strength, bounding, and hill running; Wednesdays: Distance rollerski; Thursdays: Rollerski intervals/technique; Fridays: Distance rollerski; Saturday: Key workout. |
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Contact:
Gotrainingus@aol.com
952-237-0765 |
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